I'm So Surprised And Very Proud Of Myself,I Baked My First Bean Pie Today And It is Very Delicious.Being Newly Diagnosed With Diabetes Type 2 I've Been Looking For Recipes To Create A Regime And Diet Plan To Follow I Was Told To Lose Weight And Without Really Trying Lost 21 Pounds.I Plan On Losing More,I've Become Praise God,More Energetic,And Have Began Sleeping Much More Peaceful At Night,The Constant Urinating At Night Has Tapeted Down,My Search For Recipes.I Found So Many.At First My Thoughts Was A Bland Or Tasteless Diet,I Had No Idea Of Where To Start.After Looking Up Recipes,I've Found Several Meals That Will Be No Problem,Preparing For My Household.My Bean Pie Creation,Is Natural And Healthy. I Have Absolutely No Guilt Like I'm Cheating,Because It's Beans..I Used Karo Syrup Partially. I Even Made My Crust From Scratch.With A Booklet Of Diet Changing Recipes,I'm On my Way To A Healthier Me,I Found in My Search Greens,Collard,Kale,Cabbage,Spinach Are Anti Diabetes Fighters.I Mean WOW!!! That's Part of My Households Normal Consumption Factor,I Used To Love And Make Me A Carrot Salad Fresh Carrots Smothered In French Dressing.My Favorite Color And Favorite Salad Dressing. But That Was About 30 Years Ago.Things Have Changed.. I'm About to Finish This Slice of Bean Pie.And Relax,I'll Probably Eat Another Slice Tomorrow With A Cup Of Decaf Coffee.